Today is National Chocolate Covered Nut Day

I personally LOVE dark chocolate covered almonds! I eat a few each day because they are good for me, and because I LOVE them! So, when I saw today is National Chocolate Covered Nut Day, I thought I'd share this tasty day with you! Did you know . . .

• Since almonds - and other nuts - are packed with nutrition - vitamins, minerals, healthy fats, and protein, they make a great and healthy snack.
• Dark chocolate is full of anti-oxidants, anti-inflammatories, flavonoids, and produce endorphins - making it heart and body healthy!
• Heart Health: Eating almonds help lower LDL (“bad”) cholesterol levels, reducing the risk of developing heart disease. Dark chocolate also contains flavonoids which help improve blood flow and reduce inflammation in the arteries, further protecting the health of your heart.
• Brain Boost: Almonds are a great source of vitamin E and other antioxidants which help protect your brain from oxidative damage. The natural caffeine found in dark chocolate can also give you an energy and focus boost, helping to improve cognitive function.
• Weight Loss: Eating almonds can help promote weight loss and prevent obesity due to their high fiber content and healthy fats. Dark chocolate’s antioxidants can also help reduce cravings and increase satiety so you don’t feel the need to overindulge in unhealthy snacks.

You will find more health facts at this link.

So, whether your chocolate covered nut is an almond - as are mine, or some other nut, take a moment today to celebrate and enjoy chocolate covered nuts with the ones you love! You will find more information on National Chocolate Covered Nut Day at this link.