Today is the International Day of Happiness!

Nationaltoday (dot) com says, "A holiday called International Day of Happiness may sound a bit infantile to the uninitiated. Perhaps you’re imagining children singing ‘If you’re happy and you know it…’ or people gleefully dancing under a smiling sun and rainbows. While you’re not entirely wrong — who doesn’t like a good sing-song session — the truth is there’s much more to this delightful day than just smiles and good vibes."

They go on to say, "Everyone has their own definition of happiness, or things which make them happy, this is why there are no traditions set in stone for this day. Happiness is about feeling content and not having to fake your feelings, so whatever makes you happy, you do you! Being internally happy is key to being satisfied with your surroundings, so challenge yourself and be open to new people and experiences. Cherish the little things, and be grateful for everything in that moment."

You will find out more about this day and ideas for ways to celebrate at this link.

Now for some information about how being "happy" impacts your health and your life - did you know . . . 

• Researchers have shown that just 30 minutes of daily complaining can physically damage your brain. Listening to someone constantly complain also negatively affects brain function.
• Certain types of food can create at least quick boosts of happiness. Foods like milk, chicken, and nuts contain tryptophan, which increases the production of serotonin, a chemical linked to feelings of calm and happiness.
• Researchers have found that eating chocolate causes the brain to release endorphins, which are chemicals that make us feel good. 
• Researchers have shown that coffee makes drinkers happier by stimulating their response to positive words. Scientists believe the caffeine stimulates part of the brain connected to positivity.
• Expressing gratitude has been shown to be a significant stress  buster and generates a more optimistic and happy outlook on life.
• Happy people have their own share of challenges and tragedies; the difference is how they cope with those challenges. People with a more optimistic attitude are more likely to bounce back from their challenges. They were also able to stabilize their heart rates more quickly that those who were more negative.
• Petting a dog or cat or other furry pets releases oxytocin (the “cuddle hormone”), which creates instant happiness. Oxytocin also lowers blood pressure and reduces stress levels.
• Being compassionate to others--as well as oneself--leads to greater happiness.
• The term “fake it until you make it” is true for happiness. Researchers note that even when faking a smile, people start to feel happier.

So, eat chocolate, drink coffee, spend time with a pet and be thankful! You will find more happiness facts at this link.